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Saturday, April 19, 2008

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Quit snacking in between meals. Don�t fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories.



Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.



Products like Proactol and Hoodia Gordonii claim to help you lose extra weight naturally. Proactol is known as a fat binder. It stops fat being absorbed into the body. As less fat is absorbed the the body gets rid of excess body fat.



Even more than that, the other ingredients help your body's metabolism to work more efficiently allowing your body to feel full for to a longer period. While Proactol users lost weight almost instantly it was found to work most effectively when taken over a longer period. These users stated that they found more and more length-term weight-loss when taking Proactol for three months or more.


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